Get Your Body Back
Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10 year anniversary of its release, Wow, time goes so fast! Our HLN segment... more
Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10... more
Hello Health Champion! This has been an awesome week! Kicked it off with a powerful HLN taping on Monday with super host Mike Galanos and Celebrity Chef, Kevin Gillespie at one of... more
Hello Health Champion! This has been an awesome week! Kicked it off with a powerful HLN taping on Monday with... more
Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes. Abs and I are both 48, and Abbi is entering the fun times... more
Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes. Abs... more
Hello Health Champion! I remember back in Jan 2020; I sent an email with a message about making 2020 a Next Chapter of Health. We all feel it with a new year,... more
Hello Health Champion! I remember back in Jan 2020; I sent an email with a message about making 2020 a... more
Hello Health Champion!! As we wrap up 2020 I wanted to send a quick message about living your adventure. We just started our Christmas camping trip through Lake Lanier, Georgia, Pigeon Forge,... more
Hello Health Champion!! As we wrap up 2020 I wanted to send a quick message about living your adventure. We... more
Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a month-long holiday food festival. This is why the average weight gain through... more
Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a... more
Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of an inspirational Health Transformation with the purpose of motivating people around the... more
Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of... more
Hello Health Champion! We are halfway through October and the time is now to build your food and fitness momentum to WIN over the Holidays! A big part of winning with your... more
Hello Health Champion! We are halfway through October and the time is now to build your food and fitness momentum... more
This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You and Why Part 2: (this blog) The Why, How and What of... more
This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You... more
Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down your metabolism, negatively impacts your digestive system and prevents you from achieving... more
Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down... more
