category archive: Blog

Thank YOU for the Last 10 Years!!

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched Body Confidence on Chelsea Lately and it became an instant Amazon &... more

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched... more

Top Chef’s Kevin Gillespie’s Inspiring Transformation 

Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10 year anniversary  of its release, Wow, time goes so fast!  Our HLN segment... more

Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10... more

How to Eat & Balance Your Hormones

Hello Health Champion! This has been an awesome week!   Kicked it off with a powerful HLN taping on Monday with super host Mike Galanos and Celebrity Chef, Kevin Gillespie at one of... more

Hello Health Champion! This has been an awesome week!   Kicked it off with a powerful HLN taping on Monday with... more

Menopause and Your Metabolism – Part 1

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs and I are both 48, and Abbi is entering the fun times... more

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs... more

50% OFF All Member Programs – New Year Sale!

Hello Health Champion! I remember back in Jan 2020; I sent an email with a message about making 2020 a Next Chapter of Health. We all feel it with a new year,... more

Hello Health Champion! I remember back in Jan 2020; I sent an email with a message about making 2020 a... more

Life is YOUR Adventure

Hello Health Champion!! As we wrap up 2020 I wanted to send a quick message about living your adventure. We just started our Christmas camping trip through Lake Lanier, Georgia, Pigeon Forge,... more

Hello Health Champion!! As we wrap up 2020 I wanted to send a quick message about living your adventure. We... more

Your Thanksgiving Food Hack!

Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a month-long holiday food festival. This is why the average weight gain through... more

Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a... more

Transforming Your Health Mindset

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of an inspirational Health Transformation with the purpose of motivating people around the... more

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of... more

ZEN Prime – Your Digestion’s Best Friend

Hello Health Champion! We are halfway through October and the time is now to build your food and fitness momentum to WIN over the Holidays! A big part of winning with your... more

Hello Health Champion! We are halfway through October and the time is now to build your food and fitness momentum... more

Lose The Bloat – 3 Easy Steps to Detox

This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You and Why Part 2: (this blog) The Why, How and What of... more

This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You... more