category archive: Blog

A New Chapter Begins

Hello Health Champion! I remember back in 1999 having a dream to help as many people globally live with food freedom and balance their blood sugar. Teaching the philosophy that diets will... more

Hello Health Champion! I remember back in 1999 having a dream to help as many people globally live with food... more

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PFC3 Holiday Dessert Recipes

Hello Health Champion! I’ve been getting lots of questions about my top tips on how to enjoy Holiday Desserts and still keep your blood sugar balanced. This time of year, tasty holiday... more

Hello Health Champion! I’ve been getting lots of questions about my top tips on how to enjoy Holiday Desserts and... more

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Celebrate Your Health Journey

Hello Health Champion! Hope you had a wonderful Thanksgiving and you’re ready to crush your health in December  and win through the holidays ! I wanted to share a message about the importance... more

Hello Health Champion! Hope you had a wonderful Thanksgiving and you’re ready to crush your health in December  and win through... more

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Defining “What Works” in Nutrition

Hello Health Champion! Just like you, I’m also inundated with endless nutrition and dieting hype. And the reality is the statement that every type of Nutrition Program or Philosophy “works” has truth... more

Hello Health Champion! Just like you, I’m also inundated with endless nutrition and dieting hype. And the reality is the... more

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Blood Sugar Balancing Pizza for Diabetes Awareness Month!

Hello Health Champion! November is a special month for our family, it’s Diabetes Awareness month and helping the world learn how to balance blood sugar has been our family’s life mission. I’ve... more

Hello Health Champion! November is a special month for our family, it’s Diabetes Awareness month and helping the world learn... more

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PFC3 Halloween Style + How to Avoid the Sugar Hangover

Hello Health Champion! We are excited for Halloween this year, Hunter and I are going in our official Obi-Wan Kenobi and Anakin Skywalker costumes, with full light sabers!  Hope will be crushing... more

Hello Health Champion! We are excited for Halloween this year, Hunter and I are going in our official Obi-Wan Kenobi... more

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Start Where You Are & Lean Into Your Health

Hello Health Champion! Last week I had a couple of amazing days with my mom, my sister Laurie and her awesome four kids. Laurie has been a chronic dieter for the last... more

Hello Health Champion! Last week I had a couple of amazing days with my mom, my sister Laurie and her... more

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Fit-4-Fall Member Sale! 50% off all Programs

Hello Health Champion! It’s been a hot, fun and active summer! September is the month where momentum is gained or lost with your health. Temperatures start to shift, kids go back to... more

Hello Health Champion! It’s been a hot, fun and active summer! September is the month where momentum is gained or... more

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The Best Time to Exercise + How to Plank

Hello Health Champion! One of the hottest questions I get is, “When’s the best time to exercise?” A study came out with some real data about exercise timing, so it was a... more

Hello Health Champion! One of the hottest questions I get is, “When’s the best time to exercise?” A study came... more

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