category archive: Blog

What Health Chapter are You Living In?

As you take on the week I wanted to share a quick reminder with you, something I was reminded of last week while working with a client… Your health evolves as your... more

As you take on the week I wanted to share a quick reminder with you, something I was reminded of... more

What I Learned the Last 3 Weeks…

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see that same excitement quickly fade by February 1st. As January 2019 is... more

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see... more

1% Health Progress

Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks ago that I’m currently writing my third book. The love, support and... more

Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks... more

Be Part of my NEW Book + Exclusive One on One Coaching

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when I knew it was time to write my first book and share... more

Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when... more

POST-Exercise Fuel – Recover Like Champions

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts and ideas, it helps our entire Venice Nutrition team create cutting edge... more

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts... more

PFC with Halloween Candy

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

Calling ALL Athletes – Fuel Like Champions

Hello Health Champion! This past weekend Hunter and I rocked three hours of pick up basketball. As we played with kids, teenagers and adults of all ages, it became crystal clear that... more

Hello Health Champion! This past weekend Hunter and I rocked three hours of pick up basketball. As we played with... more

What’s In Your MRFK?

Hello Health Champion! I just got to Rome, Italy to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9. I wanted to shoot off a... more

Hello Health Champion! I just got to Rome, Italy to speak, hug and lead an epic workout at the Jeunesse... more

Be Your Best and Transform Your Health

Hello Health Champion! Everywhere I go people are looking for real information to change the quality of their health. Over the last 2 years alone I’ve traveled to 50+ countries, 6 continents... more

Hello Health Champion! Everywhere I go people are looking for real information to change the quality of their health. Over... more