category archive: Blog

Our National Nutrition TV Show Launches Next Week!

Hello Health Champion! Next week is the Week! Here’s a pic of our Production meeting at Brinx.TV before we Launch our NEW National Daily TV Show: The NIL House Nutrition – Your... more

Hello Health Champion! Next week is the Week! Here’s a pic of our Production meeting at Brinx.TV before we Launch... more

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It’s here… The 100 Days of 1%!

Hello Health Champion! Today is the day we have worked 25 years toward. Traveling the world and working with millions of people, it became evident that they needed and wanted more for... more

Hello Health Champion! Today is the day we have worked 25 years toward. Traveling the world and working with millions... more

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NEW National TV Nutrition Show!!

Hello Health Champion! The last few weeks have been a powerful reminder of 1% progress, and I’m so excited to share what’s coming to help empower and educate you to forever live... more

Hello Health Champion! The last few weeks have been a powerful reminder of 1% progress, and I’m so excited to... more

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Start Your Exercise Adventures + Clean Homemade Popcorn Recipe

Hello Health Champion! Last weekend we crushed an epic hike at Amicalola Falls, the tallest waterfall in Georgia, and over 50 Stories! Our hike inspired me to share with you that there’s... more

Hello Health Champion! Last weekend we crushed an epic hike at Amicalola Falls, the tallest waterfall in Georgia, and over... more

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NEW PFC3 Weekly Recipes – Taco Salad, Blackened Salmon + Roasted Chicken!

Hello Health Champion! The #1 request we always get is about tasty new PFC3 approved recipes. So, we’re so excited to introduce you to a longtime friend, fellow nutritionist/trainer, Venice Nutrition Certified... more

Hello Health Champion! The #1 request we always get is about tasty new PFC3 approved recipes. So, we’re so excited... more

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The Truth About Sugar

Hello Health Champion! It feels like Sugar is getting the same incorrect bad rap that fat did during the “fat-free” craze of the 90’s. So let’s talk about Sugar and How Carbs,... more

Hello Health Champion! It feels like Sugar is getting the same incorrect bad rap that fat did during the “fat-free”... more

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When is the best time to start your nutrition program?

Hello Health Champion! From my very first coaching client in 1995 to my most recent coaching client in 2023, and the millions of people for the last 25+ years we have helped... more

Hello Health Champion! From my very first coaching client in 1995 to my most recent coaching client in 2023, and... more

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Live Costco Grocery Shopping Adventure

Hello Health Champion! A big part to keeping your blood sugar balanced is how you prepare and grocery shop. So this past weekend, Abbi and I went on an adventure focusing on... more

Hello Health Champion! A big part to keeping your blood sugar balanced is how you prepare and grocery shop. So... more

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Defining Your Health Vision

Hello Health Champion!! Wow, what a weekend, Hunter got married! YES, you read it right, he’s married! He’s a free thinking, world traveling, soccer playing machine and for him and Ariana it’s... more

Hello Health Champion!! Wow, what a weekend, Hunter got married! YES, you read it right, he’s married! He’s a free... more

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It’s Here! Exclusive Sale – New 28-Day Jumpstart Program

Hello Health Champion! After months of development and an amazing Pilot Launch last night, the New PFC3 28-Day Jumpstart is here! It’s a special time, and by far the most robust program... more

Hello Health Champion! After months of development and an amazing Pilot Launch last night, the New PFC3 28-Day Jumpstart is... more

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