Get Your Body Back
Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more
Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more
Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest requests I’ve gotten has been “How do I stay on plan when... more
Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest... more
I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more
I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more
Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more
Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more
Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more
Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more
Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8, I was thinking about the 3 most important things I do each... more
Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8,... more
Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in Rio with ten thousand of my Brazilian friends and just this past... more
Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in... more
Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world, Chelsea Handler! Chelsea’s NEW Book, Life will be the Death of me, launched... more
Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world,... more
Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As I write my next book, Coach the 40 person pilot group and... more
Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As... more
As you take on the week I wanted to share a quick reminder with you, something I was reminded of last week while working with a client… Your health evolves as your... more
As you take on the week I wanted to share a quick reminder with you, something I was reminded of... more
