Get Your Body Back
Hello Health Champion! I remember back in 1999 having a dream to help as many people globally live with food freedom and balance their blood sugar. Teaching the philosophy that diets will... more
Hello Health Champion! I remember back in 1999 having a dream to help as many people globally live with food... more
Hello Health Champion! I’ve been getting lots of questions about my top tips on how to enjoy Holiday Desserts and still keep your blood sugar balanced. This time of year, tasty holiday... more
Hello Health Champion! I’ve been getting lots of questions about my top tips on how to enjoy Holiday Desserts and... more
Hello Health Champion! Hope you had a wonderful Thanksgiving and you’re ready to crush your health in December and win through the holidays ! I wanted to share a message about the importance... more
Hello Health Champion! Hope you had a wonderful Thanksgiving and you’re ready to crush your health in December and win through... more
Hello Health Champion! Just like you, I’m also inundated with endless nutrition and dieting hype. And the reality is the statement that every type of Nutrition Program or Philosophy “works” has truth... more
Hello Health Champion! Just like you, I’m also inundated with endless nutrition and dieting hype. And the reality is the... more
Hello Health Champion! November is a special month for our family, it’s Diabetes Awareness month and helping the world learn how to balance blood sugar has been our family’s life mission. I’ve... more
Hello Health Champion! November is a special month for our family, it’s Diabetes Awareness month and helping the world learn... more
Hello Health Champion! We are excited for Halloween this year, Hunter and I are going in our official Obi-Wan Kenobi and Anakin Skywalker costumes, with full light sabers! Hope will be crushing... more
Hello Health Champion! We are excited for Halloween this year, Hunter and I are going in our official Obi-Wan Kenobi... more
Hello Health Champion! Fall is here and to me, that means Pumpkin season is back! Fall also brings lots of tasty foods & dishes which leads to the average person gaining 5-10 pounds... more
Hello Health Champion! Fall is here and to me, that means Pumpkin season is back! Fall also brings lots of... more
Hello Health Champion! Last week I had a couple of amazing days with my mom, my sister Laurie and her awesome four kids. Laurie has been a chronic dieter for the last... more
Hello Health Champion! Last week I had a couple of amazing days with my mom, my sister Laurie and her... more
Hello Health Champion! It’s been a hot, fun and active summer! September is the month where momentum is gained or lost with your health. Temperatures start to shift, kids go back to... more
Hello Health Champion! It’s been a hot, fun and active summer! September is the month where momentum is gained or... more
Hello Health Champion! One of the hottest questions I get is, “When’s the best time to exercise?” A study came out with some real data about exercise timing, so it was a... more
Hello Health Champion! One of the hottest questions I get is, “When’s the best time to exercise?” A study came... more
