category archive: Blog

Autism and Nutrition

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years I’ve talked to many fellow parents about kids and autism. Even though... more

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years... more

EAT Carbs! They are Great for You

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom. We’re having a blast on our Epic Annual Disney... more

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney... more

Balanced Meals Create Balanced Hormones

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want for our body. Unfortunately, most of the messaging about health leads people... more

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want... more

The Power of Change

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of change. My inspiration for this email came from my last 5 months... more

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of... more

Exercise Smart and Keep it Fun!

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people are not loving their exercise and the instant that happens, boredom creeps... more

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people... more

Your Clean Eating Guide

Hello Health Champion! Clean Eating is a statement that is used all around us, but what does that actually mean? Over the last two months I’ve been in Brazil, Dubai, Russia, Poland,... more

Hello Health Champion! Clean Eating is a statement that is used all around us, but what does that actually mean?... more

Carbs Are Your Friend

I have some breaking news for you…. Carbohydrates are your friend! Now, I know the word on the street may be that carbs are the enemy to your metabolism. I will never... more

I have some breaking news for you…. Carbohydrates are your friend! Now, I know the word on the street may... more

Eat Fat to Burn Fat

There is something you should know about fat… you must eat fat to burn fat. Yes, a spoonful of peanut butter, a ripe avocado, a handful of coconut chips, fresh olives, zesty... more

There is something you should know about fat… you must eat fat to burn fat. Yes, a spoonful of peanut... more

The Power of Protein

It’s funny how times have changed. I remember twenty years ago fighting the good fight on why protein was the key ingredient to igniting your metabolism, and a must to balancing your... more

It’s funny how times have changed. I remember twenty years ago fighting the good fight on why protein was the... more