category archive: Blog

13 Day LIVE MRFK Training Series

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest requests I’ve gotten has been “How do I stay on plan when... more

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest... more

Movement is Life

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more

Beef vs Meatless Burgers – Which is healthier?

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the Best Time to Exercise?

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more

PFC Every 3 for DADS!

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8, I was thinking about the 3 most important things I do each... more

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8,... more

3 Steps to Balancing Your Meals

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in Rio with ten thousand of my Brazilian friends and just this past... more

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in... more

Laughing helps Burn Fat!

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world, Chelsea Handler! Chelsea’s NEW Book, Life will be the Death of me,  launched... more

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world,... more

How to Build YOUR Custom Meal Plan

Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As I write my next book, Coach the 40 person pilot group and... more

Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As... more

What Health Chapter are You Living In?

As you take on the week I wanted to share a quick reminder with you, something I was reminded of last week while working with a client… Your health evolves as your... more

As you take on the week I wanted to share a quick reminder with you, something I was reminded of... more

What I Learned the Last 3 Weeks…

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see that same excitement quickly fade by February 1st. As January 2019 is... more

Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see... more