category archive: Blog

Why Your Health Matters

Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us of why our health matters. As life gets busy it’s easy to... more

Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us... more

Why Dieting Fails

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the Amazon Charts the following day, the top 3 books were Body Confidence,... more

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the... more

5 Tips to Start 2020 Strong!

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress... more

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off... more

How to Work Out in the Cold

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

13 Day LIVE MRFK Training Series

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest requests I’ve gotten has been “How do I stay on plan when... more

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest... more

Movement is Life

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more

Beef vs Meatless Burgers – Which is healthier?

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the Best Time to Exercise?

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more

PFC Every 3 for DADS!

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8, I was thinking about the 3 most important things I do each... more

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8,... more

3 Steps to Balancing Your Meals

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in Rio with ten thousand of my Brazilian friends and just this past... more

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in... more