category archive: Blog

Exercise Smart and Keep it Fun!

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people are not loving their exercise and the instant that happens, boredom creeps... more

Hello Health Champion! I want to ask you a question, are you loving your exercise? The reality is most people... more

Your Clean Eating Guide

Hello Health Champion! Clean Eating is a statement that is used all around us, but what does that actually mean? Over the last two months I’ve been in Brazil, Dubai, Russia, Poland,... more

Hello Health Champion! Clean Eating is a statement that is used all around us, but what does that actually mean?... more

Carbs Are Your Friend

I have some breaking news for you…. Carbohydrates are your friend! Now, I know the word on the street may be that carbs are the enemy to your metabolism. I will never... more

I have some breaking news for you…. Carbohydrates are your friend! Now, I know the word on the street may... more

Eat Fat to Burn Fat

There is something you should know about fat… you must eat fat to burn fat. Yes, a spoonful of peanut butter, a ripe avocado, a handful of coconut chips, fresh olives, zesty... more

There is something you should know about fat… you must eat fat to burn fat. Yes, a spoonful of peanut... more

The Power of Protein

It’s funny how times have changed. I remember twenty years ago fighting the good fight on why protein was the key ingredient to igniting your metabolism, and a must to balancing your... more

It’s funny how times have changed. I remember twenty years ago fighting the good fight on why protein was the... more