category archive: Blog

POST-Exercise Fuel – Recover Like Champions

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts and ideas, it helps our entire Venice Nutrition team create cutting edge... more

Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts... more

PFC with Halloween Candy

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

Calling ALL Athletes – Fuel Like Champions

Hello Health Champion! This past weekend Hunter and I rocked three hours of pick up basketball. As we played with kids, teenagers and adults of all ages, it became crystal clear that... more

Hello Health Champion! This past weekend Hunter and I rocked three hours of pick up basketball. As we played with... more

What’s In Your MRFK?

Hello Health Champion! I just got to Rome, Italy to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9. I wanted to shoot off a... more

Hello Health Champion! I just got to Rome, Italy to speak, hug and lead an epic workout at the Jeunesse... more

Be Your Best and Transform Your Health

Hello Health Champion! Everywhere I go people are looking for real information to change the quality of their health. Over the last 2 years alone I’ve traveled to 50+ countries, 6 continents... more

Hello Health Champion! Everywhere I go people are looking for real information to change the quality of their health. Over... more

Autism and Nutrition

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years I’ve talked to many fellow parents about kids and autism. Even though... more

Hello Health Champion! I want to get personal with you today. As I’ve traveled the world the last few years... more

EAT Carbs! They are Great for You

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney Worlds Magic Kingdom. We’re having a blast on our Epic Annual Disney... more

Hello Health Champion! I hope you had a Fantastic 4th of July! We barbecued and experienced amazing Fireworks at Disney... more

Balanced Meals Create Balanced Hormones

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want for our body. Unfortunately, most of the messaging about health leads people... more

Hello Fellow Health Champion! The word “balance” is powerful, just saying it creates a positive energy that we all want... more

The Power of Change

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of change. My inspiration for this email came from my last 5 months... more

Happy Saturday! As you prepare to rock the weekend I wanted to send a fresh reminder about the power of... more