category archive: Blog

Fit-4-Fall Member Sale! 50% off all Programs

Hello Health Champion! It’s been a hot, fun and active summer! September is the month where momentum is gained or lost with your health. Temperatures start to shift, kids go back to... more

Hello Health Champion! It’s been a hot, fun and active summer! September is the month where momentum is gained or... more

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The Best Time to Exercise + How to Plank

Hello Health Champion! One of the hottest questions I get is, “When’s the best time to exercise?” A study came out with some real data about exercise timing, so it was a... more

Hello Health Champion! One of the hottest questions I get is, “When’s the best time to exercise?” A study came... more

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Live Your Purpose

Follow Mark on Instagram > Follow Mark on Facebook > Hey there, Mark here and I hope you’re having an epic summer! I wanted to send a message reminding you how important... more

Follow Mark on Instagram > Follow Mark on Facebook > Hey there, Mark here and I hope you’re having an... more

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Restore Your Digestion + Free 1 on 1 Digestive Assessment

Hello Health Champion! 2022 is here and the year is starting off with power! We just got back from an adventurous trip to Las Vegas and Istanbul, Turkey. Two incredible Nitro Nutrition... more

Hello Health Champion! 2022 is here and the year is starting off with power! We just got back from an... more

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25 Years in the Making…

I remember back in 1996 the beginning of a dream.  A dream that would provide people with the plan, products, and community to love their food, fitness and forever make their health... more

I remember back in 1996 the beginning of a dream.  A dream that would provide people with the plan, products,... more

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Shedding Covid Weight Gain & Dear Chelsea Podcast

Hello Health Champion! I feel the positive health energy of the world getting stronger each day.  2020 was a tough year for many people, but with challenges there are revelations.  96% of adults... more

Hello Health Champion! I feel the positive health energy of the world getting stronger each day.  2020 was a tough year... more

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Thank YOU for the Last 10 Years!!

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched Body Confidence on Chelsea Lately and it became an instant Amazon &... more

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched... more

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Top Chef’s Kevin Gillespie’s Inspiring Transformation 

Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10 year anniversary  of its release, Wow, time goes so fast!  Our HLN segment... more

Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10... more

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How to Eat & Balance Your Hormones

Hello Health Champion! This has been an awesome week!   Kicked it off with a powerful HLN taping on Monday with super host Mike Galanos and Celebrity Chef, Kevin Gillespie at one of... more

Hello Health Champion! This has been an awesome week!   Kicked it off with a powerful HLN taping on Monday with... more

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Menopause and Your Metabolism – Part 1

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs and I are both 48, and Abbi is entering the fun times... more

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs... more

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