category archive: Blog

Why Dieting Fails Feb6th

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the Amazon Charts the following day, the top 3 books were Body Confidence,... more

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the... more

5 Tips to Start 2020 Strong! Jan2nd

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress... more

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off... more

How to Work Out in the Cold Dec11th

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

13 Day LIVE MRFK Training Series Oct11th

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest requests I’ve gotten has been “How do I stay on plan when... more

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest... more

Movement is Life Oct4th

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more

Beef vs Meatless Burgers – Which is healthier? Aug15th

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the Best Time to Exercise? Aug5th

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more

PFC Every 3 for DADS! Jun11th

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8, I was thinking about the 3 most important things I do each... more

Hello Health Champions! As I flew to Hong Kong this week for the Epic China Launch of Zen Project 8,... more

3 Steps to Balancing Your Meals May3rd

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in Rio with ten thousand of my Brazilian friends and just this past... more

Hello Health Champion! Wow, what a last few weeks! We had an epic Zen Project 8 and Jeunesse event in... more

Laughing helps Burn Fat! Apr11th

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world, Chelsea Handler! Chelsea’s NEW Book, Life will be the Death of me,  launched... more

Hello Health Champion! 18 years ago I met the funniest and one of my most favorite people in the world,... more