Get Your Body Back
Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As I write my next book, Coach the 40 person pilot group and... more
Wow! Monday night was the night I kicked off my LIVE weekly Nutrition and Fitness coaching sessions on Facebook. As... more
As you take on the week I wanted to share a quick reminder with you, something I was reminded of last week while working with a client… Your health evolves as your... more
As you take on the week I wanted to share a quick reminder with you, something I was reminded of... more
Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see that same excitement quickly fade by February 1st. As January 2019 is... more
Hello Health Champion! Every year I see all the health excitement right after the New Year, and then I see... more
Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks ago that I’m currently writing my third book. The love, support and... more
Hello Health Champion! I want to Thank You for the incredible response to the announcement we made a couple weeks... more
Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when I knew it was time to write my first book and share... more
Hello Health Champion! Wow, what a journey we have walked together as a community. I remember back in 2011 when... more
Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts and ideas, it helps our entire Venice Nutrition team create cutting edge... more
Hello Health Champion! I’m loving the awesome feedback on our 4-Part Fueling as Champions series! Please keep sharing your thoughts... more
Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel as an Athlete by diving into your pre-competition/activity fuel. If you missed... more
Hello Health Champion! Last week I kicked off the first part of our 4-Part series on How to Optimally Fuel... more
Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more
Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more
Hello Health Champion! This past weekend Hunter and I rocked three hours of pick up basketball. As we played with kids, teenagers and adults of all ages, it became crystal clear that... more
Hello Health Champion! This past weekend Hunter and I rocked three hours of pick up basketball. As we played with... more
Hello Health Champion! I just got to Rome, Italy to speak, hug and lead an epic workout at the Jeunesse European and Middle East Expo 9. I wanted to shoot off a... more
Hello Health Champion! I just got to Rome, Italy to speak, hug and lead an epic workout at the Jeunesse... more
