category archive: Blog

Restore Your Digestion + Free 1 on 1 Digestive Assessment

Hello Health Champion! 2022 is here and the year is starting off with power! We just got back from an adventurous trip to Las Vegas and Istanbul, Turkey. Two incredible Nitro Nutrition... more

Hello Health Champion! 2022 is here and the year is starting off with power! We just got back from an... more

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25 Years in the Making…

I remember back in 1996 the beginning of a dream.  A dream that would provide people with the plan, products, and community to love their food, fitness and forever make their health... more

I remember back in 1996 the beginning of a dream.  A dream that would provide people with the plan, products,... more

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Shedding Covid Weight Gain & Dear Chelsea Podcast

Hello Health Champion! I feel the positive health energy of the world getting stronger each day.  2020 was a tough year for many people, but with challenges there are revelations.  96% of adults... more

Hello Health Champion! I feel the positive health energy of the world getting stronger each day.  2020 was a tough year... more

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Thank YOU for the Last 10 Years!!

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched Body Confidence on Chelsea Lately and it became an instant Amazon &... more

Hello Health Champion! 10 years ago, our life changed forever, and a movement was born…. April 5th, 2011, we launched... more

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Top Chef’s Kevin Gillespie’s Inspiring Transformation 

Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10 year anniversary  of its release, Wow, time goes so fast!  Our HLN segment... more

Yesterday was an inspiring day and reminded me why I wrote Body Confidence. I can’t believe it’s almost the 10... more

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How to Eat & Balance Your Hormones

Hello Health Champion! This has been an awesome week!   Kicked it off with a powerful HLN taping on Monday with super host Mike Galanos and Celebrity Chef, Kevin Gillespie at one of... more

Hello Health Champion! This has been an awesome week!   Kicked it off with a powerful HLN taping on Monday with... more

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Menopause and Your Metabolism – Part 1

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs and I are both 48, and Abbi is entering the fun times... more

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs... more

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Your Thanksgiving Food Hack!

Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a month-long holiday food festival. This is why the average weight gain through... more

Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a... more

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Transforming Your Health Mindset

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of an inspirational Health Transformation with the purpose of motivating people around the... more

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of... more

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Lose The Bloat – 3 Easy Steps to Detox

This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You and Why Part 2: (this blog) The Why, How and What of... more

This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You... more

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