category archive: Blog

10 Foods That Bloat You & Why

Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down your metabolism, negatively impacts your digestive system and prevents you from achieving... more

Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down... more

Bringing the FUN back!

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80 degrees. From the moment I woke up, the world just felt a... more

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80... more

Shift from Watching to Moving

Happy Saturday Health Champion! Yesterday we dove into How to Eat PFC at Chipotle and balance your meals. Today is all about shifting from Watching to Moving. I shot this video when... more

Happy Saturday Health Champion! Yesterday we dove into How to Eat PFC at Chipotle and balance your meals. Today is... more

How to Eat PFC at Chipotle

Hello Health Champion!  Each day is starting to feel like we are getting back to normal life as a society. We’re definitely not there yet, but 1% daily progress is still progress.... more

Hello Health Champion!  Each day is starting to feel like we are getting back to normal life as a society.... more

A Message from the Atlantic Ocean!

Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we have been living our life and I’ve been sharing on social media... more

Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we... more

Keep Living Your Best Health

Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve seen many people choose to take their health to the next level,... more

Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve... more

Fight For Your Health

Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight for my health. On my desk sits four pictures. One of me... more

Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight... more

Why Your Health Matters

Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us of why our health matters. As life gets busy it’s easy to... more

Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us... more

Why Dieting Fails

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the Amazon Charts the following day, the top 3 books were Body Confidence,... more

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the... more