Get Your Body Back
Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down your metabolism, negatively impacts your digestive system and prevents you from achieving... more
Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down... more
Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80 degrees. From the moment I woke up, the world just felt a... more
Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80... more
Happy Saturday Health Champion! Yesterday we dove into How to Eat PFC at Chipotle and balance your meals. Today is all about shifting from Watching to Moving. I shot this video when... more
Happy Saturday Health Champion! Yesterday we dove into How to Eat PFC at Chipotle and balance your meals. Today is... more
Hello Health Champion! Each day is starting to feel like we are getting back to normal life as a society. We’re definitely not there yet, but 1% daily progress is still progress.... more
Hello Health Champion! Each day is starting to feel like we are getting back to normal life as a society.... more
We each have the vision of the toned body we want—maybe it’s defined arms, lean stomach, tight glutes, more muscle and shaped legs. Sculpting your body is getting that look you want,... more
We each have the vision of the toned body we want—maybe it’s defined arms, lean stomach, tight glutes, more muscle... more
Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we have been living our life and I’ve been sharing on social media... more
Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we... more
Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve seen many people choose to take their health to the next level,... more
Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve... more
Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight for my health. On my desk sits four pictures. One of me... more
Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight... more
Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us of why our health matters. As life gets busy it’s easy to... more
Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us... more
Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the Amazon Charts the following day, the top 3 books were Body Confidence,... more
Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the... more
