category archive: Blog

Keep Living Your Best Health

Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve seen many people choose to take their health to the next level,... more

Hello Health Champion! I wanted to send a super quick message to you today. Over the last 2 months I’ve... more

LIVE Coaching – Mindset, Food & Exercise

Hello Health Champion! LOVE the global 🌎 health excitement!  There is a new Hunger to getting healthier and stronger 💪👏! Today I’m rocking 8 Zen Webcasts in 4 diff languages (English, Chinese,... more

Hello Health Champion! LOVE the global 🌎 health excitement!  There is a new Hunger to getting healthier and stronger 💪👏!... more

Fight For Your Health

Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight for my health. On my desk sits four pictures. One of me... more

Hello Health Champion! I was riding bikes with Hunter yesterday and it was an awesome reminder of why I fight... more

Why Your Health Matters

Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us of why our health matters. As life gets busy it’s easy to... more

Hello Health Champion! It’s been a moment in time we will never forget. It’s times like these that remind us... more

Why Dieting Fails

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the Amazon Charts the following day, the top 3 books were Body Confidence,... more

Hello Health Champion! I remember back in 2011 when my first book Body Confidence was released. As we watched the... more

5 Tips to Start 2020 Strong!

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off with your best year of health! To help jump start your progress... more

Happy New Year Health Champion! A new decade is upon us and I’m excited for you to kick it off... more

How to Work Out in the Cold

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

PFC with Halloween Candy

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope has definitely found her favorite carbohydrate, candy! Now of course we all... more

Happy November 1st! Wow, the day after Halloween truly feels like a candy avalanche, especially with Hunter and Hope. Hope... more

13 Day LIVE MRFK Training Series

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest requests I’ve gotten has been “How do I stay on plan when... more

Hello Health Champion! I’m sending you massive hugs from Bangkok, Thailand! For the last 20+ years one of the biggest... more

Movement is Life

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad Pitt’s character says, “Movement is Life”. Those three simple words are so... more

I was watching one of my favorite Zombie movies, “World War Z” and I was reminded of the line Brad... more