category archive: Blog

Menopause and Your Metabolism – Part 1

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs and I are both 48, and Abbi is entering the fun times... more

Hello Health Champion! A few nights ago Abbi woke me up extremely uncomfortable with an hour of straight hot flashes.  Abs... more

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Your Thanksgiving Food Hack!

Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a month-long holiday food festival. This is why the average weight gain through... more

Hello Health Champion! Thanksgiving week is upon us and for many people a Thanksgiving feast is the start of a... more

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Transforming Your Health Mindset

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of an inspirational Health Transformation with the purpose of motivating people around the... more

Every Tuesday on our social media channels and global groups, we celebrate Transformation Tuesday. Typically, we tell the story of... more

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Lose The Bloat – 3 Easy Steps to Detox

This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You and Why Part 2: (this blog) The Why, How and What of... more

This blog is part two of my two part Detox blog series. Part 1: The 10 Foods/Drinks That Bloat You... more

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10 Foods That Bloat You & Why

Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down your metabolism, negatively impacts your digestive system and prevents you from achieving... more

Inflammation, water retention, and bloating basically all mean the same thing, your body is holding extra fluid which slows down... more

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Bringing the FUN back!

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80 degrees. From the moment I woke up, the world just felt a... more

Hello Health Champion! Workout Wednesday this week was a great day! The sun was shining brightly with a crisp 80... more

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Shift from Watching to Moving

Happy Saturday Health Champion! Yesterday we dove into How to Eat PFC at Chipotle and balance your meals. Today is all about shifting from Watching to Moving. I shot this video when... more

Happy Saturday Health Champion! Yesterday we dove into How to Eat PFC at Chipotle and balance your meals. Today is... more

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How to Eat PFC at Chipotle

Hello Health Champion!  Each day is starting to feel like we are getting back to normal life as a society. We’re definitely not there yet, but 1% daily progress is still progress.... more

Hello Health Champion!  Each day is starting to feel like we are getting back to normal life as a society.... more

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A Message from the Atlantic Ocean!

Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we have been living our life and I’ve been sharing on social media... more

Hello Health Champion! Wow, it’s been quite a journey for us all since March. For the last 6 months we... more

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