category archive: Featured Media

How to Work Out in the Cold

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the country and throughout the Northern Hemisphere. Cold weather can be the catalyst... more

Hello Health Champion! If you’re adding extra layers of clothing like me, then you’ve noticed temperatures have dropped around the... more

Beef vs Meatless Burgers – Which is healthier?

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or the new trend of Meatless Burgers. We decided to create the “Burger... more

Hello Health Champion! It seems that everyday there are battles between which is healthier for you – Beef/Bison/Turkey Burgers or... more

When’s the Best Time to Exercise?

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the week. I had a blast on HLN last week and our segment... more

Hello Health Champion! I wanted to send you a quick message about my HLN segment as you take on the... more

Garden without a yard

Nutrition expert, Mark Macdonald, offers advice on how to grow a garden without a yard; indoors or on a patio.

Nutrition expert, Mark Macdonald, offers advice on how to grow a garden without a yard; indoors or on a patio.