Hello Health Champion!
I want to ask you a question, are you loving your exercise?
The reality is most people are not loving their exercise and the instant that happens, boredom creeps in and results start to backslide…
I’m always looking for new ways to be inspired with my exercise and over the last few weeks I’ve added some super cool new additions to my workouts to keep them fun and exciting.
So let’s look at this as a 2-Part exercise series.
Next week I’ll share my Top 5 Strategies to keep your exercise fun and effective, but to prepare you for that info, it’s important for you to first learn exactly how-to Workout Smart, Maximize Your Results and Keep it Fun.
Here are my two best exercise articles sharing exactly how to activate your entire body and strengthen your core, build strength, burn fat and reprogram your metabolism. Plus, some winning strategies on keeping your exercise fun!
And also check out this video as I dive into the 3 types of exercise and how to design a powerful workout centered around your goals.
Ok, this week is all about taking your exercise education to the next level. Then, next week we’ll bring it all together with some new cool workout strategies for you and your family!
Time to get your Sweat on!
