Live Costco Grocery Shopping Adventure


Hello Health Champion!

A big part to keeping your blood sugar balanced is how you prepare and grocery shop.

So this past weekend, Abbi and I went on an adventure focusing on showing you exactly how we PFC3 grocery shop at Costco.

It’s 4 Info-Packed Minutes of how simple it is to choose clean proteins, fats and carbs and standing ovation to Abbi for her top-notch video work!

Now once you have your fridge and pantry stocked, the next task is balancing your protein, fats, and carbs so your blood sugar is stable.

Here’s another quick video of me sharing the 3 steps to knowing if your blood sugar is balanced, and the best part is you can do it simply by listening to your body!

I also want to give a shout out to our amazing new PFC3 Club and Community.

Our new PFC3 – 28-Day Jumpstart is now live and lifetime access to the Club is part of the Jumpstart.

The excitement and results coming from the Body-Mind-Lifestyle approach of our newest program, centered around 1% progress has been simply amazing.

It’s a special time and this is a special program, that provides a full 360 degree support and education system so you can forever live with Food Freedom!

If you haven’t yet said YES to the Jumpstart, check out all the details here.


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