How to Feed Your Kid Athlete - Coaching Series

Does Your Kid Play Sports?

Do you want them to get the competitive edge and fuel like Olympic champions?

If your answer is YES, then check out this video that shares how I feed my own kid athlete, and thousands of the top level athletes I’ve personally coached through the years. This is exactly why I became a Sports Nutritionist, the Tennis Channel’s Nutrition Expert, and a NY Times Bestselling Author. I saw the need and importance of sharing cutting edge food info with athletes of all levels, kids, teenagers and adults.

Full Access Only a One Time Fee of $59

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How to Feed Your Kid Athlete Meal Plan

Learn How to Fuel Your Kid Athlete

Get Your Free Pre, Post and During Competition Eating Game Plan:

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Do you have a High Performance Kid Athlete?

Check out our Kid Athlete Advanced Coaching which is a one-on-one customized coaching program.

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Why I Created This Coaching Series

Are You Feeding Your Child Properly as an Athlete?

Mark's Soccer Years

Soccer Years

  • Do you want your kids to feel and play their best?
  • Do you know how to feed your kids balanced nutrition?
  • Is it difficult to help your kids eat healthy on a busy schedule?
  • Do you have trouble getting your kids to eat healthy alternatives to junk food?
  • Do you have a family history of obesity, diabetes, heart disease, or chronic fatigue?
  • Do you want to give your kids the nutritional foundation that will help stay healthy for the rest of their lives?

I remember growing up as an athlete and struggling to find solid nutrition advice. I was never the fastest, strongest or most skilled, but my work rate and determination to out train and out learn my competition was my ace in the hole. I knew at a young age the importance of food and how it could help give me the competitive edge. The difficulty was I couldn’t find real solutions. The answers people gave me were centered on weight gainers, energy boosters or “miracle supplements.”

That never made sense to me. Why wasn’t anyone talking about Food??

Food is your body’s fuel and once understood, that knowledge optimizes your performance and provides an instant edge over your competition. Science proves this and also that eating right balances your body to maximize fat burning, muscle building, recovery, mental alertness, energy, plus so much more.

Fortunately back in 1999 in Venice Beach, CA, I did find the answers and since then, I’ve had had the cool opportunity to see the power of food with myself as a 45 year old athlete playing like I’m still 20, and the thousands of professional, Olympic, collegiate, amateur and recreational athletes I’ve personally coached through the years, as well as our fellow Venice Nutrition Coaches.

Mark and his son Hunter

Mark and his son Hunter

As the Sports Nutrition and Tennis Channel health expert, I personally have taught numerous Olympians and players from Pro Football, Basketball, Volleyball, Hockey, Soccer, and Tennis including:

Professional Teams, a couple being:

  • Oakland Raiders – NFL
  • Indiana Pacers – NBA

Gold Medal Olympic Athletes, a couple being:

  • Shawn Johnson – Gymnastics
  • Quincy Watts – Track & Field

Professional Athletes, to name a few:

  • Gabby Reece – Volleyball legend and Fitness Icon
  • Lisa Leslie – WNBA Legend
  • Austin Croshere – NBA All Star
  • Daren Sproles – NFL Pro Bowler
  • Adam Jones – NFL Pro Bowler
  • Morten Anderson – NFL Hall of Famer

Plus thousands more top level pros, collegiate, high school and kid athletes!

As a well-known sports nutritionist, athletes come to me looking to get a competitive edge.

What I’ve realized as a parent for the past 12 years is that we must now take the food knowledge and mission beyond adult athletes, and educate our kids.

Child athletes are still growing and need to fuel their bodies in very specific ways, especially if they play competitive sports. That is why I’ve been going on shows all over TV teaching parents how to feed their kid athletes the right way.

But that wasn’t enough. Parents from all over the country emailed me for more advice, so I created a detailed plan that I use with my own son Hunter, a top level kid athlete, as well as thousands of other kid athletes from around the country and all different sports.

I am super excited to share with you our robust kid athlete nutrition program:

How to Feed Your Kid Athlete - Coaching Series


This Coaching Series will Maximize Your Athlete’s Potential


  1. Win On The FieldLearn how feed your athlete to optimize performance
    • Even after your athlete receives top level training and attains record-setting endurance, the key to success on the field and during tournaments is understanding how to keep your body fueled so it can continue performing at its peak throughout.
  2. Win Off The FieldLearn how to help your athlete understand food after they’re done playing top-level sports
    • Most kids dream of playing professional, but there is life after sports and when you’re not training hours a day to burn off thousands of calories, a lack of a food education is a recipe for big weight and body fat gains. Knowing your food, especially as a kid athlete, will prevent any health backslide regardless of your activity level.
Here’s What You Get

Your Athlete’s Easy to Follow Nutrition Tools to Win with their Food





  • Customized Meal Plans for on & off season, plus full pre, post and during competition/training meals
  • 9 Coaching Videos by Me, Mark Macdonald, leading your athlete every step of the way
    1. Welcome! It’s Time to Warm Up
    2. Exposing the Athlete Nutrition Myths
    3. Setting Your Food Performance Goals
    4. PFC Every 3 (your nutritional foundation)
    5. Your Athlete Meal Plan
    6. Your Pre, Post and During Competition Eating Game Plan
    7. Creating Your Athlete MRFK (Mobile Readiness Food Kit)
    8. Filling Your Nutrition Gaps – The importance of Protein Shakes, Protein Bars, Grab-n-Go Foods & Supplements
    9. Keep Raising Your Game
  • How to Feed Your Kid Athlete Meal Plan – E-Book

    An info packed E-book full of pictures, illustrations and is written a kid and teenager friendly way, no science class here! Here are a just a few things you’ll learn and get in the e-book:

    • Your 3 Nutrition Guidelines and how to Eat PFC Every 3
    • A Complete Athlete Meal Plan, Exchange System and Portions
    • Exactly how to Fuel Pre, Post and During Competition so you can be your best
    • The best Grab-n-Go Foods, Shakes, Bars and a complete 411 on supplementation so you’ll never be misled from false supplement hype
  • A food education for a lifetime, in sports and after sports
  • Full access to online support team

Full Access Only a One Time Fee of $59

Get Started Now

Do you have a High Performance Kid Athlete?

Watch the video above to find out who the Advanced Coaching Series is designed for.

If your Kid Athlete is a championship player, was a near miss at the Olympics this year, or you’d like them to be, or if you simply want to give them extra attention, we’ve got exactly what you need with our:

How to Feed Your Kid Athlete - Advanced Coaching Series

You can’t find this anywhere else!


It’s proven that sports help children:

  1. Improve focus and good habits
  2. Increase health and longevity
  3. Increase quality of life
  4. Improve social skills
  5. Improve job prospects
  6. Build some of your child’s best memories!

Our advanced series includes the Digital Coaching Course plus four weeks with your own personal nutrition coach helping your athlete every step of the way.

You’ll work with one on one with Mark Macdonald.

What You Get with the Advanced Series



  • Unlimited access to NEW “How to Feed Your Kid Athlete” Digital Coaching Series (comes with everything listed above)
  • 60 Minute Assessment
  • 60 Minute Customized Program Presentation
  • Two 45 Minute Coaching Follow Ups, Weeks 2 + 4
  • 90 days access to the Venice Nutrition Customized Meal Building Software
  • Hundreds of grab n go recipes
  • Unlimited 4 week support

Investment: $997

Customized One-on-One Coaching with Mark Macdonald

PLUS Unlimited Access to the Kid Athlete Digital Series

Our advanced series includes the Digital Coaching Course plus four weeks working one on one with me. I’ll be helping your athlete every step of the way.

(Before purchasing please email to check my availability)

Get Started Now