Happy Saturday Health Champion!
Yesterday we dove into How to Eat PFC at Chipotle and balance your meals.
Today is all about shifting from Watching to Moving.
I shot this video when Hunter and I got to Alabama. He was warming up for his match and I had 2 choices:
– Sit and watch them warm up
– Go for a walk and MOVE
Whether you’re helping your kids live their athlete dreams or you’re at home watching your favorite sports, everyday you have the same choice I had in Alabama.
You can Watch or Move.
Check out this video to see the choice I made and to learn an extra exercise tip that burns at least 3 times more calories than sitting!
And if you are fired up to take your exercise to the next level, here’s a great article to help you start working out Smarter instead of harder 👊💪:
Have fun getting your exercise groove on and sending the most massive hugs!