Sweat N Glow and Venice Nutrition have partnered to launch SweatNGlow Nutrition!

This will become the nutrition program for all Sweat N Glow locations teaching the power of Eating PFC Every 3 to Balance you blood sugar, hormones and transform your body as you master SweatNGlow Yoga!

More Details Coming Soon…

About SweatNGlow & Petra Starke

Petra Starke is the CEO and Founder of SweatNGlow, a hot yoga global brand and community connecting over 10 million hot yoga practitioners to the best hot yoga studios worldwide.

Ms. Starke is a yoga visionary, guru and fitness expert working passionately to change people’s lives one at a time.

Ms. Starke is a graduate of Georgetown Law and Prague School of Economics. She went on to serve in a private law practice before her public service as General Counsel to the White House Council of Economic Advisors and Senior Advisor to the President of the United States.

She later became the CEO and President of Bikram Yoga before leaving and founding SweatNGlow. She is a certified hot yoga, spinning and barre instructor.

About Venice Nutrition & Mark Macdonald

Most important, Mark Macdonald is a husband to his wife Abbi and father to their 14 year old son Hunter and 3 year old girl, Hope. Professionally, he’s a world renowned nutrition & fitness expert, best selling author, television personality, international teacher and speaker, and entrepreneur who has coached everyone from celebrities to athletes to business executives to busy moms on how to permanently get their body back with cutting edge nutrition, fitness and lifestyle strategies.

He is the founder of Venice Nutrition and the IBNFC: International Board of Nutrition and Fitness Coaching, author of the New York Times Bestseller “Body Confidence”, a featured health expert for many national media outlets, including: Dr. OZ, CNN, Access Hollywood, Chelsea Lately, and is the co-host of HLN’s “Transformation Tuesdays” on The Daily Share. Also, Mark is a sought after keynote speaker and continually speaks throughout the world.

Marks highly anticipated book, Why Kids Make You Fat …and How To Get Your Body Back is out now and is already a Best Seller.

Mark‘s passion has also paved the way towards several powerful partnerships. These partnerships have allowed millions of people across the world to live the program and achieve their personal health goals. A few of Mark’s partnerships are: IDEA (the #1 fitness organization in the world), the American Diabetes Association, the International Speakers Bureau, and Jeunesse, a company that manufactures health products. Mark is also an expert on Jeunesse’s Scientific Advisory Board. Together, Mark and Jeunesse created the cutting edge Zen product line to help busy people realistically work all-natural products into their plan.

His Mission: To help people truly Get Their Body Back in a fun, simple and realistic way. Mark knows you must first live a health plan based on physiology, then achieve your goals and permanently evolve your plan into your world. Your example will inspire your friends and family to see the possibility and begin to make their health happen as well. This is how real change is created and our nations obesity epidemic is solved. We all must start leading by example and walking our health journey together, as one. For more information about Mark Macdonald, visit VeniceNutrition.com and MarkMacdonald.tv.

What is PFC Every 3?

You see anyone can lose weight, that’s the easy part. The difficulty is actually keeping the weight off and reprogramming your metabolism. The shift needs to be in your eating philosophy.

Calories in vs Calories out is a tired and broken concept and it’s why the average dieter buys a new diet book every 90 days, always searching for a real solution. Even though there is a plethora of available information, our societies health continues to regress and obesity levels rise. Eventually we have to take a step back and ask why?

The answer is simple, we must go back to the basics and feed our bodies based on our physiology.

Imagine using food to create hormonal balance rather than to lose weight. That’s exactly what eating PFC Every 3 is all about.

Eating PFC Every 3 balances your blood sugar, protects your muscle, and triggers your body to consistently release stored fat. Eating PFC Every 3 is eating every three hours with the right balance of protein, fat, and carbohydrates.

Eating protein positively affects your blood sugar hormone glucagon (raises your blood sugar), eating carbs affects your blood sugar hormone insulin (lowers your blood sugar), and eating fat slows down the rate of digestion by inhibiting the release of HCL (your stomachs acid). The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced.