Get Your Body Back
Mark explains how to stop thinking about depriving yourself, and start enjoying what you eat by eating in a way that your body loves and by exercising quickly and effectively!
Mark explains how to stop thinking about depriving yourself, and start enjoying what you eat by eating in a way... more
Mark Macdonald explains how to eat every 3 hours and to divide your plate in thirds. See Mark on Dr. OZ Part 3
Mark Macdonald explains how to eat every 3 hours and to divide your plate in thirds. See Mark on Dr.... more
Mark Macondald explains why balancing your blood sugar is so important for losing weight on DR OZ. See Mark on Dr. OZ Part 2
Mark Macondald explains why balancing your blood sugar is so important for losing weight on DR OZ. See Mark on... more
