Hello Health Champion!
It’s been a moment in time we will never forget. It’s times like these that remind us of why our health matters.
As life gets busy it’s easy to push your health to the back, to focus on other priorities, but then a world pandemic comes and reality sets in. The truth is without your health you can never be the person you want to be.
I have lived my life by focusing on 1% daily improvements, the little nuggets of progress that compound into massive change over time. And this is my invitation to you and my commitment to you.
For the next 8 weeks I will be sending weekly emails and blogs to empower you to WIN for the rest of March, all of April and throughout May.
I will be sending articles, videos and inspirational messages to assist you in mastering your mindset and metabolism, so you learn the tools to always make your health a priority, regardless of the challenge.
So, to start I wanted to share 3 of my articles that address your Week 1 Starting Point, Your Mindset and Your Food.
Marie Kondo says “People cannot change their habits without first changing their way of thinking.”
Change is here so it’s time to shift your mindset… Here are two of my previous articles that will greatly help with that:
Once your mindset is beginning to shift, it’s time we raise the level of your food, fitness and sleep. To best prepare you for next week’s coaching, here is an awesome start. I wrote this article as your Clean Eating Guide and there are additional articles about Proteins, Fats and Carbohydrates. The cleaner you eat the stronger your digestive system. The stronger your digestive system the stronger your immune system.
Your 8-Week journey starts now, and I’ll be here to help every step of the way!
Please dive into this info and reach out with any questions via our support team or online Facebook communities.
This moment will pass, the key is for you to make sure your health is stronger when it does.