Your Clean Eating Guide

Hello Health Champion!

Clean Eating is a statement that is used all around us, but what does that actually mean?

Over the last two months I’ve been in Brazil, Dubai, Russia, Poland, Malaysia, Turkey, Japan, Singapore and now I’m heading to Germany. As I tour and speak throughout the world the most asked question I’ve been getting is what is clean eating and how do I do it?

So to best answer that question, I wanted to do a quick article sharing the 3 main steps to eating clean proteins, fats and carbohydrates.

First off, clean eating simply means eating unprocessed foods, which is basically foods that has minimal ingredients. Clean foods are higher quality, cause less inflammation, digest better, help balance your blood sugar and optimize your health results.

Many times, we make eating clean way to difficult, and it doesn’t need to be that way at all…

Here are your 3 steps:

Step 1 – Know Your Clean Foods and Portion Sizes

This chart will immediately set you up to win and this is great to print out and put on your fridge.


Step 2 – Balance Your Plate with PFC Every 3

Eating a balance of clean protein, fats and carbs in the right portion sizes (as shown above in the chart) every 3 hours keeps your blood sugar and hormones balanced. Simply start working from that list, balance your plate as shown in the example below and add your free low-calorie vegetables, spices and herbs to keep your meals tasty!

Step 3 – Experiment and Understand Your Body

Step 1 and 2 provide an excellent starting point, and step 3 is all about expanding your food boundaries. Expanding your food boundaries provides a better understanding of your body and what foods are more in tune with your digestive system. This knowledge is how you zone in on the best proteins, fats and carbs designed for your body.

Mastering these 3 steps are the key to owning your food and permanently reprogramming your metabolism. It’s as simple as 1,2,3…

And if you really want to take your knowledge to the next level, get educated on the science of protein, fat and carbohydrates by diving into these blogs:

The Power of Protein

Eat Fat to Burn Fat

Carbs Are Your Friend


Ready for a Customized Nutrition Program? If so, watch this video to find out all the info and cool features of our 3 Venice Nutrition Programs.

And if you’re already a Venice Nutrition member make log in and maximize your membership and use your full support.

You are now set up to WIN with clean eating.

Dive in and have fun, your food journey needs to be an enjoyable experience.

And Always remember, the Transformation Starts with You!

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